In today’s episode, Shara shares; That only by addressing generational trauma, can we begin to achieve generational healing. That mental health struggles are real and
In today’s podcast, Jane shares: Some simple strategies to arm parents to raise kids who are ready to arrive and thrive in the 21st century.
You know those old cliches “Comparison is the thief of joy” and “The grass is greener on the other side of the fence”? The comparison
In today’s episode, Rebekah shares: How to tap back into your creative self How we can use art as a form of expression, therapy and
In today’s episode, Amanda shares; The importance of connecting with how we want to FEEL in our bodies instead of how our bodies look Strategies
In today’s episode, Kelsey shares: How her own burnout taught her the importance of living a more balanced, healthy life. The importance of paying attention
Names have power. A queen saved her first-born child because she called out, “Rumpelstiltskin!” Odysseus escaped the cyclops’ wrath because he says his name is
Are you the person you hoped you would be? If not, don’t fret. Remember, life is a journey of self-empowerment and constantly learning and evolving
I like to think that I’m just like everyone else, nothing more, nothing less, but I believe we all do ourselves a disservice when we
The power of one thing is a huge epiphany for my clients and is a milestone to reach because all my clients including myself as
Yes, the one everyone’s been telling you to write. Now is the time and our FREE guide will guide you!
