EPISODE 026 – The Key to Living a Balanced Life

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In today’s episode, Kelsey shares:

  • How her own burnout taught her the importance of living a more balanced, healthy life.
  • The importance of paying attention to your emotional and mental health, and why taking care of these two things is the most important piece of the balanced life puzzle.
  • The overall effects that stress and burnout can have on us physically as well as mentally.

Kelsey shares her story of hitting a wall while attending university and working, and the realization she came to that she had to take care of her mental health before she could really begin to live a “balanced life”.  

You can find Kelsey online at https://kbiddi.wixsite.com/thefitfeel. Instagram https://www.instagram.com/kels_biddi and https://www.instagram.com/the_fit_feel

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In gratitude,

The Great Canadian Woman inc.™ Team

Kelsey Biddiscombe

Kelsey Biddiscombe

Kelsey is a fitness and nutrition coach. She has been passionate about health for most her life and is an advocate for mental health and wellness. She is a former fitness model competitor and now specializes in holistic nutrition and health. She believes in balanced living and empowering women to live well at every age.

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