EPISODE 026 – The Key to Living a Balanced Life


Share on facebook
Share on twitter
Share on linkedin
Share on pinterest

In today’s episode, Kelsey shares:

  • How her own burnout taught her the importance of living a more balanced, healthy life.
  • The importance of paying attention to your emotional and mental health, and why taking care of these two things is the most important piece of the balanced life puzzle.
  • The overall effects that stress and burnout can have on us physically as well as mentally.

Kelsey shares her story of hitting a wall while attending university and working, and the realization she came to that she had to take care of her mental health before she could really begin to live a “balanced life”.  

You can find Kelsey online at https://kbiddi.wixsite.com/thefitfeel. Instagram https://www.instagram.com/kels_biddi and https://www.instagram.com/the_fit_feel

Would you like to be a guest on the SHE SPEAKS Podcast, or a contributor on the SHE SPEAKS blog? We’d love to receive your application! Apply here! 

Join us on Instagram or visit us at www.thegreatcanadianwoman.ca to connect with hundreds of incredible Canadian womxn!

So you wanna write a book, eh? We know it’s overwhelming to think about where to start, or how to narrow down ALL the ideas you have in your mind! Click here to download your FREE guide to choosing your theme and creating the framework for your story! Trust us, it will help!

Thanks for being a part of our community! Please remember to leave us a 5-star rating & review so we can help more Canadian Womxn spread her message even farther! And share share share! If you loved this episode, please share it on your social media and tag us @thegreatcanadianwoman on Facebook & Instagram!

In gratitude,

The Great Canadian Woman inc.™ Team

Kelsey Biddiscombe

Kelsey Biddiscombe

Kelsey is a fitness and nutrition coach. She has been passionate about health for most her life and is an advocate for mental health and wellness. She is a former fitness model competitor and now specializes in holistic nutrition and health. She believes in balanced living and empowering women to live well at every age.




Get your FREE Audio Writing Prompts and Bring Your Book To Life.

Realize the power of your story. Put Pen to Paper and finally start the process of writing your own book! 

Similar Posts

Family & Parenting

The Lost Mom

Some of us, we live happily ever after as man and wife. Some of us live with a man, or a woman, or multiple men

Read More »


15% Off

On All Great Canadian Woman Merch!